PHQ-9 Depression Test (Free, Online)

A widely used screening tool for depression. Answer 9 questions about the last two weeks and see whether it might help to talk to a professional.

  • 9 questions
  • About 2 minutes
  • No sign-up, nothing uploaded

Over the last 2 weeks, how often have you been bothered by the following problem?

1Little interest or pleasure in doing things
2Feeling down, depressed, or hopeless
3Trouble falling or staying asleep, or sleeping too much
4Feeling tired or having little energy
5Poor appetite or overeating
6Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7Trouble concentrating on things, such as reading the newspaper or watching television
8Moving or speaking so slowly that other people could have noticed — or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
9Thoughts that you would be better off dead, or of hurting yourself in some way
If you checked off any problems: how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

This question isn't scored. It shows how much the symptoms affect daily life.

This is a screening, not a diagnosis. Results are for reference only and can't replace an assessment by a doctor or mental health professional.

What is the PHQ-9?

The PHQ-9 (Patient Health Questionnaire-9) was developed by Drs. Robert Spitzer, Janet Williams, Kurt Kroenke and colleagues. Its 9 questions match the 9 core symptoms of a depressive episode, and it is one of the most widely used depression screening tools in primary care and research.

Each question is scored by how often the problem happened over the past two weeks: not at all 0, several days 1, more than half the days 2, nearly every day 3. The 9 answers add up to a total from 0 to 27. Higher scores mean more symptoms.

What your score means

ScoreSeverity
0–4None to minimal
5–9Mild
10–14Moderate
15–19Moderately severe
20–27Severe

With a cut-off of 10, the PHQ-9 detects major depression with about 88% sensitivity and 88% specificity (Kroenke et al., 2001).

FAQ

How accurate is the PHQ-9?

It's a well-studied screening tool, good for getting a first idea of how you're doing and for tracking changes. It can't replace a diagnosis: physical illness, medication and recent life events can all affect the score. Only a clinician can diagnose depression.

Does a high score mean I have depression?

Not necessarily. A high score means you've had many symptoms over the past two weeks and it's worth a closer look. Whether it's depression is for a doctor or mental health professional to decide.

How often should I take it?

The questions cover the last two weeks, so retaking it about every two weeks works well. Writing down your scores shows whether things are getting better or worse.

Are my answers saved or uploaded?

No. Scoring happens entirely in your browser. Your answers are never sent to a server or saved on this site — closing or refreshing the page clears them.

Can teenagers use it?

The PHQ-9 was validated mainly in adults. There's an adapted version for teens (PHQ-A); it's best to go through it with a parent, school counselor or doctor.

References

  1. Kroenke K, Spitzer RL, Williams JBW. The PHQ-9: validity of a brief depression severity measure. J Gen Intern Med. 2001;16(9):606-613.
  2. Wang W, Bian Q, Zhao Y, et al. Reliability and validity of the Chinese version of the Patient Health Questionnaire (PHQ-9) in the general population. Gen Hosp Psychiatry. 2014;36(5):539-544.

The PHQ-9 was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display or distribute it.

Need someone to talk to?

If you're going through a hard time or having thoughts of hurting yourself, please reach out. These helplines are free, confidential and staffed by trained people.

  • United States988Call or text, 24/7
  • UK & Ireland116 123Samaritans, 24/7
  • Mainland China12356National mental health hotline
  • Hong Kong2389 2222Samaritan Befrienders, 24/7
  • Taiwan1925Mental health hotline, 24/7
  • Other countriesfindahelpline.comFree, confidential helplines worldwide

If you're in immediate danger, call emergency services now: 911 (US), 999 (UK), 112 (EU), 120 or 110 (mainland China).

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